Discover the latest updates from our Erasmus+ project tackling work-related stress across Europe! In this edition: Our Training Course is officially live! Dive into 5 thematic units focused on managing and preventing stress with practical tools and hands-on techniques. We present the Guidebook for Employers – your essential resource for building healthier workplaces. Don’t miss […]

Work-related stress and burnout are not just buzzwords – they affect your employees, your organisation, and your long-term success. That’s why we’re proud to introduce our StressOut Employer’s Guide: a practical handbook filled with insights, strategies, and tools to tackle workplace stress effectively. What’s inside?🔹 Clear explanation of stress & burnout and their impact🔹 Practical advice […]

💚 Take Care of YOU! In the final episode of the “Let’s Talk About Stress” series, part of our StressOut Project, we focus on self-care strategies to manage stress and boost well-being. Prioritizing yourself isn’t selfish; it’s necessary! 💡 Did you know? Regular self-care practices can help maintain a healthy balance between work and personal […]

🤝 Team Support Matters! Creating a supportive work culture can significantly reduce stress levels. In Episode 10 of “Let’s Talk About Stress,” from our StressOut Project we discuss how to build a healthier, more inclusive workplace. 💡 Did you know? Supportive work environments are linked to increased job satisfaction and reduced stress. Fostering open communication […]

🧘 Take a Deep Breath! Mindfulness can be a powerful tool to combat stress. In Episode 9 of “Let’s Talk About Stress,” under StressOut Project we discuss simple practices that can help you stay present and centered. 💡 Fact: Practicing mindfulness can help reduce stress, improve focus, and promote overall well-being. Incorporating even a few […]

🗣️ Stressed Communication? Stress can affect how we talk and listen. In Episode 8 of “Let’s Talk About Stress,” under StressOut Project, we uncover tips to communicate effectively even when emotions run high. 💡 Did you know? Improving communication skills during stressful situations can help reduce conflicts and enhance teamwork. 🎧 Listen now on Spotify: […]

🌍 Remote Work Challenges? Working from home can blur the line between personal and professional life. In Episode 7 of “Let’s Talk About Stress,” we discuss strategies to reduce stress while working remotely. 💡 Fact: Working from home without setting clear boundaries can increase stress levels and affect well-being. Building a structured routine can help […]

This week, our team at ViOne Consultancy completed an immersive LEGO® Serious Play® facilitator certification, expanding our toolkit with a method that blends creativity with strategic depth. Over the final two days of training, we moved from hands-on experimentation to real-world application:💡 Day 3: We stepped into the facilitator role, designing and guiding full sessions, refining our delivery, and learning […]

🔥 Feeling Burned Out? You’re not alone! In Episode 6 of the “Let’s Talk About Stress” series, we explore practical strategies to recognize, prevent, and cope with burnout at work. 💡 Did you know? Burnout is now recognized as an occupational phenomenon that can impact both your well-being and job performance. Taking proactive steps to […]

Today marked the final day of our journey with LEGO® Serious Play®, and the ViOne trainers are getting into the heart of facilitation practice and real-world application. 🧠💬 We focused on: 🔹 Designing and delivering full mini-workshops using the LEGO® Serious Play® method 🔹 Facilitator role practice – learning to guide groups with clarity, neutrality, […]