🎧 Episode 10: Building Supportive Work Environments

🤝 Team Support Matters! Creating a supportive work culture can significantly reduce stress levels. In Episode 10 of “Let’s Talk About Stress,” from our StressOut Project we discuss how to build a healthier, more inclusive workplace. 💡 Did you know? Supportive work environments are linked to increased job satisfaction and reduced stress. Fostering open communication […]

🎧 Episode 9: Mindfulness for Stress Reduction

🧘 Take a Deep Breath! Mindfulness can be a powerful tool to combat stress. In Episode 9 of “Let’s Talk About Stress,” under StressOut Project we discuss simple practices that can help you stay present and centered. 💡 Fact: Practicing mindfulness can help reduce stress, improve focus, and promote overall well-being. Incorporating even a few […]

🎧 Episode 8: Effective Communication Under Stress

🗣️ Stressed Communication? Stress can affect how we talk and listen. In Episode 8 of “Let’s Talk About Stress,” under StressOut Project, we uncover tips to communicate effectively even when emotions run high. 💡 Did you know? Improving communication skills during stressful situations can help reduce conflicts and enhance teamwork. 🎧 Listen now on Spotify: […]

🎧 Episode 7: Managing Stress in Remote Work from the StressOut Project podcast series.

🌍 Remote Work Challenges? Working from home can blur the line between personal and professional life. In Episode 7 of “Let’s Talk About Stress,” we discuss strategies to reduce stress while working remotely. 💡 Fact: Working from home without setting clear boundaries can increase stress levels and affect well-being. Building a structured routine can help […]

🔍 From Insight to Action: ViOne Completes the LEGO Group® Serious Play® Training

This week, our team at ViOne Consultancy completed an immersive LEGO® Serious Play® facilitator certification, expanding our toolkit with a method that blends creativity with strategic depth. Over the final two days of training, we moved from hands-on experimentation to real-world application:💡 Day 3: We stepped into the facilitator role, designing and guiding full sessions, refining our delivery, and learning […]

🎧 Episode 6: Coping with Burnout

🔥 Feeling Burned Out? You’re not alone! In Episode 6 of the “Let’s Talk About Stress” series, we explore practical strategies to recognize, prevent, and cope with burnout at work. 💡 Did you know? Burnout is now recognized as an occupational phenomenon that can impact both your well-being and job performance. Taking proactive steps to […]

Practice, Reflection & Real-World Scenarios – ViOne at LEGO® Serious Play® Training! 🔄

Today marked the final day of our journey with LEGO® Serious Play®, and the ViOne trainers are getting into the heart of facilitation practice and real-world application. 🧠💬 We focused on: 🔹 Designing and delivering full mini-workshops using the LEGO® Serious Play® method 🔹 Facilitator role practice – learning to guide groups with clarity, neutrality, […]

🧠 ViOne Trainers Dive into LEGO® Serious Play® Training!

This week, our ViOne trainers are taking part in an exciting and hands-on learning experience: LEGO® Serious Play® facilitator certification training! 🙌 We’re exploring how this powerful method uses LEGO bricks as a tool for creative thinking, problem-solving, and team communication. Through building models, telling stories, and reflecting deeply, we’re learning how to unlock ideas […]

🎧 Episode 5: Stress and Productivity – Finding the Balance

⚖️ Struggling to Stay Productive Under Pressure? Episode 5 of the “Let’s Talk About Stress” series is just for you! Discover how to find the balance between high performance and stress management. The StressOut Project aims to support professionals in maintaining well-being while achieving their goals. 💼 🎧 Listen now on Spotify: https://open.spotify.com/episode/7EREWlyKK6zWkLhphGo4Nt?si=sQ50G2J6SEGiFnubxdkapQ 🎧 Listen […]

🎧 Episode 4: Emotional Intelligence at Work

🌈 Why EQ Matters! In Episode 4, we talk about how emotional intelligence (EQ) can reduce stress and improve teamwork. The StressOut Project podcast series aims to make your workplace a healthier, happier space! 💡 Fact: Research shows that employees with high EQ are 4 times more likely to be resilient to stress. Developing emotional […]