We all face stress—but now you don’t have to face it alone. 💡 With the StressOut Project App, you’ll find: ✨ 25 training topics on stress & burnout ✨ Custom content (podcasts, stress diary, first aid kit) ✨ Employer’s guide for boosting resilience ✨ A practical step-by-step wellness plan ✨ Tools you can apply directly […]
The StressOut Project app is here to support you with practical tools for everyday resilience. Why try it?🔹 Easy stress check & diary to track progress🔹 25 engaging modules to learn coping strategies🔹 Emergency First Aid Kit for stressful moments🔹 Backed by research, funded by the European Union 📲 Download it now →https://play.google.com/store/apps/details?id=com.emphasyscentre.stressout_app ✅ Already […]
The result? As part of our StressOut Project – an EU-funded app that combines psychology, neuroscience, and practical tips to reduce stress at work. ✨ Features include: 🌱 Stress profile & diary 📚 Bite-sized learning modules 🛠️ Employer’s guide 🚑 First Aid Kit for acute stress 📲 Download the app here: https://play.google.com/store/apps/details?id=com.emphasyscentre.stressout_app 📝 And help […]
That’s why we created as part of StressOut Project – a free app designed to help you understand, track, and manage work-related stress. 📲 What you’ll find inside: ✅ 25 training modules & 147 key topics (mindfulness, time management, emotional intelligence, and more) ✅ Your personal Stress Diary & assessment tool ✅ A First Aid […]
Today, we celebrate the resilience, brilliance, and achievements of women everywhere. 🌍💜 From breaking barriers in leadership and science to shaping communities and families, women continue to inspire generations. Their voices, their power, and their stories matter—today and every day. Happy International Women’s Day! #InternationalWomensDay #IWD2025 #WomenInspire #WomenOfTheWorld #BreakTheBias #EqualityMatters
📖 Did You Know? • ViOne Consultancy offers tailored #professional #development #programs that equip individuals with the skills they need to lead with #purpose and #impact. 🌍✨ Today, we acknowledge the crucial role education plays in shaping #resilient, inclusive #communities and paving the way for sustainable development. At VIOne Consultancy, we are #passionate about delivering […]
Online Partner Meeting – StressOut Project Yesterday, we had an inspiring and productive online partner meeting for the StressOut Project! During the meeting, we: Discussed the next to-do’s and strategic steps to ensure the project’s success. Reviewed the progress on the App, designed to help individuals manage stress effectively in their daily lives. Shared insights, […]
– Team VIOne Consultancy. #Happy2025 #SeasonsGreetings
🎉 StressOut Newsletter #4 – December 2024 🎉 Did you know? December is one of the most stressful months for employees, with 38% reporting increased pressure due to end-of-year deadlines and holiday demands. This edition of StressOut highlights: Let’s make this December a turning point for better workplace wellbeing! Our StressOut Erasmus+ project is here to help […]
🌟 The IGIFU Project: A Transformative Journey 🌟 The IGIFU Project has come to a successful conclusion, fostering intergenerational collaboration, digital literacy, and creative storytelling. 🎉 Highlights:✅ Empowered educators and seniors through innovative resources and tools.✅ Engaged 160+ participants in multiplier events to share best practices.✅ Captured diverse perspectives in inspiring participatory videos.✅ Celebrated our milestones at the […]