🌈 Why EQ Matters! In Episode 4, we talk about how emotional intelligence (EQ) can reduce stress and improve teamwork. The StressOut Project podcast series aims to make your workplace a healthier, happier space! 💡 Fact: Research shows that employees with high EQ are 4 times more likely to be resilient to stress. Developing emotional […]
😰 Feeling Anxious at Work? You’re not alone! Episode 3 of the “Let’s Talk About Stress” podcast series is here to support you. The StressOut Project brings you expert tips on managing anxiety and staying focused at work. 💡 Discover how to recognize anxiety triggers and practice self-care techniques that actually work! 🎧 Listen now on Spotify: https://open.spotify.com/episode/6bggsUOX57WWR2HKtD9dUc?si=NFDVjgAtTbOvoou3U4KrLg 🎧 Listen now on YouTube: https://youtu.be/fmWOk35tM0k?feature=shared […]
💪 Stay Strong, Stay Resilient! The StressOut Project continues with Episode 2 of the “Let’s Talk About Stress”series. We discuss practical techniques to build resilience and bounce back from challenges. 🌱 💡 Fact: A study by the American Psychological Association found that resilience training can reduce stress by up to 30%, leading to higher job […]
🌟 New Podcast Alert! The StressOut Project is here to help you navigate the challenges of workplace stress. Our podcast series, “Let’s Talk About Stress,” dives deep into managing stress, boosting resilience, and improving well-being at work! 💼 🎧 Episode 1: Understanding Stress and Its Impact In Episode 1, we explore the science behind stress […]
Easter is a time of reflection, growth, and new opportunities. May this holiday bring you success, happiness, and beautiful moments with loved ones! 🌸🌞 #vioneconsultancy #EasterVibes #FreshBeginnings
Today we mark World Health Day, a global initiative led by the World Health Organization (WHO) to highlight key health issues. This year’s theme, “My Health, My Right,” underscores the fundamental right of every individual to access quality healthcare, clean water, nutritious food, and a safe environment. 💼 Healthy Employees, Thriving Businesses! A company’s greatest […]
💡 Did you know? Workplace stress affects over 40% of employees in the EU, leading to decreased productivity and serious health risks. That’s why the StressOut Project is committed to developing innovative strategies for mental well-being at work! On March 7, 2025, our partners gathered for an online partner meeting to discuss progress, share insights, […]
Today, we celebrate the resilience, brilliance, and achievements of women everywhere. 🌍💜 From breaking barriers in leadership and science to shaping communities and families, women continue to inspire generations. Their voices, their power, and their stories matter—today and every day. Happy International Women’s Day! #InternationalWomensDay #IWD2025 #WomenInspire #WomenOfTheWorld #BreakTheBias #EqualityMatters
📖 Did You Know? • ViOne Consultancy offers tailored #professional #development #programs that equip individuals with the skills they need to lead with #purpose and #impact. 🌍✨ Today, we acknowledge the crucial role education plays in shaping #resilient, inclusive #communities and paving the way for sustainable development. At VIOne Consultancy, we are #passionate about delivering […]
Online Partner Meeting – StressOut Project Yesterday, we had an inspiring and productive online partner meeting for the StressOut Project! During the meeting, we: Discussed the next to-do’s and strategic steps to ensure the project’s success. Reviewed the progress on the App, designed to help individuals manage stress effectively in their daily lives. Shared insights, […]