The StressOut Project app is here to support you with practical tools for everyday resilience. Why try it?🔹 Easy stress check & diary to track progress🔹 25 engaging modules to learn coping strategies🔹 Emergency First Aid Kit for stressful moments🔹 Backed by research, funded by the European Union 📲 Download it now →https://play.google.com/store/apps/details?id=com.emphasyscentre.stressout_app ✅ Already […]
The result? As part of our StressOut Project – an EU-funded app that combines psychology, neuroscience, and practical tips to reduce stress at work. ✨ Features include: 🌱 Stress profile & diary 📚 Bite-sized learning modules 🛠️ Employer’s guide 🚑 First Aid Kit for acute stress 📲 Download the app here: https://play.google.com/store/apps/details?id=com.emphasyscentre.stressout_app 📝 And help […]
That’s why we created as part of StressOut Project – a free app designed to help you understand, track, and manage work-related stress. 📲 What you’ll find inside: ✅ 25 training modules & 147 key topics (mindfulness, time management, emotional intelligence, and more) ✅ Your personal Stress Diary & assessment tool ✅ A First Aid […]
Discover the latest updates from our Erasmus+ project tackling work-related stress across Europe! In this edition: Our Training Course is officially live! Dive into 5 thematic units focused on managing and preventing stress with practical tools and hands-on techniques. We present the Guidebook for Employers – your essential resource for building healthier workplaces. Don’t miss […]
Work-related stress and burnout are not just buzzwords – they affect your employees, your organisation, and your long-term success. That’s why we’re proud to introduce our StressOut Employer’s Guide: a practical handbook filled with insights, strategies, and tools to tackle workplace stress effectively. What’s inside?🔹 Clear explanation of stress & burnout and their impact🔹 Practical advice […]
💚 Take Care of YOU! In the final episode of the “Let’s Talk About Stress” series, part of our StressOut Project, we focus on self-care strategies to manage stress and boost well-being. Prioritizing yourself isn’t selfish; it’s necessary! 💡 Did you know? Regular self-care practices can help maintain a healthy balance between work and personal […]
🤝 Team Support Matters! Creating a supportive work culture can significantly reduce stress levels. In Episode 10 of “Let’s Talk About Stress,” from our StressOut Project we discuss how to build a healthier, more inclusive workplace. 💡 Did you know? Supportive work environments are linked to increased job satisfaction and reduced stress. Fostering open communication […]
🧘 Take a Deep Breath! Mindfulness can be a powerful tool to combat stress. In Episode 9 of “Let’s Talk About Stress,” under StressOut Project we discuss simple practices that can help you stay present and centered. 💡 Fact: Practicing mindfulness can help reduce stress, improve focus, and promote overall well-being. Incorporating even a few […]
🗣️ Stressed Communication? Stress can affect how we talk and listen. In Episode 8 of “Let’s Talk About Stress,” under StressOut Project, we uncover tips to communicate effectively even when emotions run high. 💡 Did you know? Improving communication skills during stressful situations can help reduce conflicts and enhance teamwork. 🎧 Listen now on Spotify: […]
🌍 Remote Work Challenges? Working from home can blur the line between personal and professional life. In Episode 7 of “Let’s Talk About Stress,” we discuss strategies to reduce stress while working remotely. 💡 Fact: Working from home without setting clear boundaries can increase stress levels and affect well-being. Building a structured routine can help […]