🌈 Why EQ Matters! In Episode 4, we talk about how emotional intelligence (EQ) can reduce stress and improve teamwork. The StressOut Project podcast series aims to make your workplace a healthier, happier space! 💡 Fact: Research shows that employees with high EQ are 4 times more likely to be resilient to stress. Developing emotional […]

😰 Feeling Anxious at Work? You’re not alone! Episode 3 of the “Let’s Talk About Stress” podcast series is here to support you. The StressOut Project brings you expert tips on managing anxiety and staying focused at work. 💡 Discover how to recognize anxiety triggers and practice self-care techniques that actually work! 🎧 Listen now on Spotify: https://open.spotify.com/episode/6bggsUOX57WWR2HKtD9dUc?si=NFDVjgAtTbOvoou3U4KrLg 🎧 Listen now on YouTube: https://youtu.be/fmWOk35tM0k?feature=shared […]

💪 Stay Strong, Stay Resilient! The StressOut Project continues with Episode 2 of the “Let’s Talk About Stress”series. We discuss practical techniques to build resilience and bounce back from challenges. 🌱 💡 Fact: A study by the American Psychological Association found that resilience training can reduce stress by up to 30%, leading to higher job […]

🌟 New Podcast Alert! The StressOut Project is here to help you navigate the challenges of workplace stress. Our podcast series, “Let’s Talk About Stress,” dives deep into managing stress, boosting resilience, and improving well-being at work! 💼 🎧 Episode 1: Understanding Stress and Its Impact In Episode 1, we explore the science behind stress […]