We organised our 3rd StressOut awareness event!
The event started at 09:30am and finished at 12:30pm.
The event kicked off with an overview of the StressOut project, which is dedicated to improving stress management and mental health through innovative digital solutions. Participants then engaged in a work-life balance activity aimed at enhancing their understanding and handling of stress.
Attendees completed a survey to evaluate their stress levels and received a First Aid Kit with practical advice for managing stress in extreme situations. Later, we presented the StressOut Mobile App, which brings together all project resources into a single, accessible platform. The app includes a variety of tools such as videos, podcasts, and exercises to aid users in managing and reducing stress effectively.
The day concluded with a focus on the Stress Awareness Days campaign, which underscores the critical importance of recognizing and addressing stress. Observed globally, Stress Awareness Days aim to increase awareness about the impact of stress on health and to promote strategies for its management. This campaign is integral to the StressOut project’s mission, highlighting the need for effective stress management practices to improve overall well-being and prevent work-related stress.
Thank you to Dr. Liliya Terzieva for supporting the hosting of the event and to all participants for an active participation!
Team ViOne