🔥 Feeling Burned Out? You’re not alone! In Episode 6 of the “Let’s Talk About Stress” series, we explore practical strategies to recognize, prevent, and cope with burnout at work.
💡 Did you know? Burnout is now recognized as an occupational phenomenon that can impact both your well-being and job performance. Taking proactive steps to manage stress can make a significant difference.
The StressOut Project podcast shares insights and techniques to help you regain your balance and protect your well-being.
🎧 Listen now on Spotify: https://open.spotify.com/episode/0I9oocxBMbIXXCEWszB9VX?si=edfEG4GoTnOej2suHP-YmQ
🎧 Listen now on YouTube: https://youtu.be/EvtouG6-4M0?feature=shared
🗨️ Let’s Discuss: What signs of burnout do you notice in yourself or others? Share your thoughts!
#StressOutProject #Burnout #WorkLifeBalance #ErasmusPlus