🌈 Why EQ Matters! In Episode 4, we talk about how emotional intelligence (EQ) can reduce stress and improve teamwork. The StressOut Project podcast series aims to make your workplace a healthier, happier space!
💡 Fact: Research shows that employees with high EQ are 4 times more likely to be resilient to stress. Developing emotional intelligence can lead to better communication and reduced conflict.
Learn how to navigate emotions, build empathy, and enhance your interactions with colleagues.
🎧 Listen now on Spotify: https://open.spotify.com/episode/5esgK6Xk37flAJB68ey20i?si=QTC6WUQYTO2r5mcx-dgA9Q
🎧 Listen now on YouTube: https://youtu.be/jpHGHKBuvxY?feature=shared
🧠 Share Your Thoughts: What’s one way you practice emotional intelligence at work?
#StressOutProject #EQ #Teamwork #MentalHealth #ErasmusPlus