🌟 New Podcast Alert! The StressOut Project is here to help you navigate the challenges of workplace stress. Our podcast series, “Let’s Talk About Stress,” dives deep into managing stress, boosting resilience, and improving well-being at work! 💼
🎧 Episode 1: Understanding Stress and Its Impact
In Episode 1, we explore the science behind stress and how it impacts your mind and body. Want to learn why stress makes you feel overwhelmed? Tune in to find out!
🎧 Listen now on Spotify: https://open.spotify.com/episode/1eQJUmVt8lcTiCGHgqAPlL?si=ctlY3BQjTVWS3mRZ9diWmg
🎧 Listen now on YouTube: https://youtu.be/Q3tB5AnJKBA?feature=shared
💭 Question: What’s your go-to strategy for managing stress at work? Share in the comments!
#StressOutProject #MentalHealth #WorkplaceWellness #Podcast #ErasmusPlus